Posted .

If you want to help your baby to create a healthy body and healthy pearly whites, it’s imperative to be selective of the varieties of foods and drinks you consume while you’re pregnant. You can use the following ideas to assist your baby to develop healthy chompers.

As always, chomping a variety of foods is still important during pregnancy. By chomping many different foods, you will be helping you and your baby take in many nutrients important for growth and vitality. You should bend over backward to eat foods lower in sugar, such as Greek yogurt, whole grains, fruits and lean proteins. An important mineral to consume is folic acid, which drops the risk of your child forming birth defects. Foods high in folic acid include asparagus, bananas, beans, bread, broccoli, cereals, leafy greens and rice, and they are excellent natural sources of folic acid.

Just as it’s important to eat nourishing foods, it’s imperative to avoid foods low in nutritional value and foods damaging to your oral health. Sugary foods in particular can cause plaque accumulation that erodes tooth enamel and leads to tooth corrode. Avoid sports drinks, fruit juices, candy, cookies, sugary cereals, condiment sauces, and jams. Reducing your sugar will hamper your likelihood of building up plaque and developing gum disease and tooth decay.

Don’t forget to be wary when snacking habitually during your pregnancy. Snacking is known to help diminish feelings of vertigo and motion sickness for pregnant women, but superfluous snacking can cause plaque buildup, which leads to tooth corrosion. If you like to snack, ensure you’re brushing at least two times a day!

A healthy mouth is vital to overall well-being, particularly during pregnancy. Dr. Dickson Ufomata and our team at Leestown Dental Center are authorities at helping pregnant women retain their oral health. Pregnancy can increase your risk for tooth erosion and periodontal disease, so don’t delay setting up your dental visit. If you’d like our help keeping your oral cavity healthy, contact us now at 859-232-8883 to come into our office in Lexington, Kentucky.